Nutritionist in the Netherlands
Healthy caloriesss
Let food be medicine and medicine be food.
Nutritionist in the Netherlands
Hi! I am Ewa Gwiazda-Skowrońska.
I am a dietitian by education and passion. He studies clinical dietetics at the Silesian Medical University in Katowice. Due to the fact that I come from Silesia, I grew up on Silesian cuisine, although on a daily basis I prefer a much lighter kitchen full of fresh vegetables and aromatic spices. I love cooking and traveling, and I bring new culinary inspirations from my travels. I love Italy and Mediterranean cuisine. Be sure that you will feel the accents of this cuisine in the diet I have prepared.
I have developed my experience by taking an active part in internships and classes with patients of hospitals in Zabrze. The most important for me is a thorough interview with the patient. Getting to know his difficulties and problems in order to be able to compose a personalized menu for him. I try to motivate people to change their habits and lifestyle so that they feel better about themselves. Let me try to convince you that the word DIET can have a very positive meaning. You don't need to munch on a lettuce leaf with raw carrots! It will show you that healthy means tasty and varied. If this convinced you, jump on board, sit back and make yourself comfortable. And I run to the kitchen to test new recipes!
Nutritionist in the Netherlands
Offer
The Diet Therapy Cabinet offer is addressed to people:
- healthy, who want to change their lifestyle / nutrition, improve their well-being, permanently change their eating habits
- struggling with overweight
- suffering from diet-related diseases (obesity, type II diabetes, metabolic syndrome, insulin resistance)
- cardiovascular diseases (hypertension, dyslipidemia)
- with diseases of the digestive system (gastric ulcer and duodenal ulcer, gastroesophageal reflux, liver diseases, constipation problems)
- suffering from food allergies and intolerances (including gluten intolerance)
- autoimmune diseases (Hashimoto's disease)
- with problems of the endocrine system (hypothyroidism and hyperthyroidism, polycystic ovary syndrome)
Diet therapy is not undertaken:
- oncological diseases
- type I diabetes
- kidney disease
- neurological disorders
- eating disorders
- professional athletes
Nutritionist in the Netherlands
01.
First visit
During the first visit, a detailed nutritional and health interview will be conducted to verify the patient's eating habits, habits and problems. In addition, at the Patient's request, an analysis of the body composition using the method of electrical impedance on the InBody 120 device will be performed. The estimated time of the visit is 60 to 80 minutes.
Nutritionist in the Netherlands
02.
Prepare for the first visit:
- current laboratory tests (not older than 3 months)
- a list of all taken medications and supplements
- food diary - a reliable list of the menu from the last 3 days
03.
How to prepare for body composition analysis:
- no vigorous exercise should be performed for the 12 hours prior to the measurement
- you should not consume drinks / food for about 2-3 hours before the measurement
- alcohol should not be consumed for 48 hours before the measurement
Measurement on the InBody 120 device cannot be performed in the following cases:
- in people with a pacemaker
- in people with abdominal devices
- in women during menstruation and during pregnancy
- in people with epilepsy
In these people, only body weight and circumference measurements are performed.
Nutritionist in the Netherlands
Price list
First visit
Cost: 50 Euro
- body composition analysis
- anthropometric measurements (measurements of circumferences with a tape measure, measurement of body weight)
- detailed nutritional and health interview
- discussing the problem - purpose of the visit
- setting up a Patient card
- draft recommendations
- dietitian care for 1 month
Duration of the visit 60 - 80 minutes.
Control visit
Cost: 40 Euro
- body composition analysis
- anthropometric measurements
- monitoring of the results achieved
- revision of recommendations
- nutritional education
Recommended frequency of follow-up visits: every 2-3 weeks (minimum once a month)
2-week menu
Cost: 30 EURO
- a menu taking into account allergies, food intolerances and the patient's diseases: his culinary skills and kitchen equipment
- all meals of the menu are balanced, prepared with the utmost care to avoid additional supplementation
- The patient receives a shopping list and detailed guidelines on how to prepare meals
The waiting time for the menu is 5-8 business days.
Body Composition Analysis
Cost: 30 Euro
- body composition analysis performed on the InBody 120 device
- body composition parameters are determined by the method of electrical impedance
- the analyzer measures: body weight, skeletal muscle mass, body fat mass, body protein and mineral content, total body water, BMI, body fat percentage, waist-hip ratio (WHR), basal metabolism, level visceral fat, segmental fat and lean tissue analysis, obesity analysis.
- discussion and interpretation of individual results included in the price
Visit time approximately 15 minutes.
Nutritionist in the Netherlands
Contact
Ewa Gwiazda – Skowrońska
Clinical dietitian
- +31 645 567 232
- healthycaloriesss@gmail.com
- follow me
Bookings of visits are made only by phone in the evening hours.
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